Yoga. Mindfulness. Exploration. Intention.

Classes

Weekly schedule:

Mondays:

  • Vinyasa @ 9:00am, Gray Yoga (Sign up)

Tuesdays:

Wednesdays:

  • Gentle @ 12:00pm, Gray Yoga (Sign up)

  • Vinyasa @ 4:30pm, Gray Yoga (Sign up)

Thursdays:

  • Vinyasa @ 12:00pm, Rooted Heart Yoga & Wellness (Sign up)

Fridays:

  • Vinyasa @ 9:00am, Gray Yoga (Sign up)

  • Vinyasa @ 12:00pm, Gray Yoga (Sign up)

Click the link below for class details and to view my full teaching schedule.

Private and small-group classes are also available! Reach out through the Contact page to inquire.

Through Embodied Spirit, my mission is to help people learn how to turn inward, quiet the mind, connect body and breath, and find truth, peace, joy and love in themselves and in the present moment.

Learn more about me, my journey, and the Embodied Spirit mission.