Studio Classes
Rooted Heart Yoga & Wellness
The Treehouse @ 1411 Ogden St, Denver, CO 80218
Class: Vinyasa on Thursdays at 12:00pm.
This dynamic vinyasa flow connects breath to movement, cultivating physical and mental strength and stamina, inviting you to quiet the mind and be fully present in your body, on your mat. All levels are welcome; options to increase or decrease the intensity throughout the flow will be provided. Bring a mat and water; all props provided.
Sign up through the Rooted Heart website or the Walla app.
Gray Yoga
7417 Grandview Ave, Arvada, CO 80002
Classes:
Gentle on Wednesdays at 12:00pm.
A mindfully slow-paced class featuring gentle movements and supported postures to nurture relaxation and flexibility, along with intentional meditation and pranayama practices to foster deep inward listening.
Vinyasa on Mondays at 9:00am, Wednesdays at 4:30pm, and Fridays at 9:00am and 12:00pm.
This dynamic vinyasa flow connects breath to movement, cultivating physical and mental strength and stamina, inviting you to quiet the mind and be fully present in your body, on your mat. All levels are welcome; options to increase or decrease the intensity throughout the flow will be provided.
Sign up through Mindbody.
Private lessons and small-group classes are also available
Reach out to me via the Contact page to learn more, or sign up directly through Thumbtack.