Join me and Emma Weisfeld-Adams of Beautiful Life, Beautiful Death on Sunday, March 3rd at Gray Yoga in Olde Town Arvada for an invigorating and nurturing practice of self care, kindness, and compassion.

"People are like stained glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within."

-Elizabether Kubler-Ross

If a good friend was struggling, you would probably instinctively treat them with kindness, care, and compassion, right? But do you treat yourself the same way?

Self-compassion is one of the most powerful sources of resilience you can tap into. It not only supports your mental and physical wellbeing, but can even help you to set (+achieve!) goals that are aligned with your deepest and most authentic self.

There is nothing selfish or self-indulgent about self-compassion. Learning to accept and be tender with yourself actually supports your connections with others. It fills your reservoir of kindness which then, from a place of abundance, you can offer generously - without being depleted yourself.

This movement and meditation event is insipired by the work of Dr. Kristin Neff, the foremost scholar and researcher on mindful self-compassion. It is is designed to help you give yourself the gift of self-compassion.

Whether you are a seasoned yogi or new to the practice, come as you are and immerse yourself in this rejuvenating and nurturing self-compassion experience.

Learn more and sign up on Eventbrite